In 1981 I was living in London and was about to turn twenty-one. Basically: More Sweat = Better Workout. They want to believe that the answer to their problems is as easy as putting one foot in front of the other, but nothing worth accomplishing is that easy. Tufts University states that strength training has the potential to increase your metabolism by as much as 15 percent and that contributes to the Cardio Free Diet.
That’s a difference of only 54 calories per day, about half of a medium-size apple. Since 1980, the number of overweight Americans has doubled. From that day on, my doomed relationship with cardio was official and thus began my quest for the cardio free diet. As running became more popular, high-impact aerobics was also hitting the scene.
The Cardio Free Diet includes the functioning of vital organs in your body (such as the heart, lungs, brain, liver, kidneys, and skin), temperature regulation, and — most important to our discussion — your muscles. Since then, we have heard hundreds, if not thousands, of doctors, exercise physiologists, and fitness experts go on and on about all the benefits of cardiovascular exercise. ” So began my career as an aerobics instructor.
Watch the pounds disappear with the Cardio Free Diet as you prepare delicious dishes such as apple balsamic chicken, Dijon turkey, feta vegetable omelets, and grilled tomato tuna. By 2000 that number had exploded to forty million users — more than a 900 percent increase. The Cardio-Free Diet offers maximum results in minimal time — so break free from the mindless, ineffective cycle of cardio and get the body you’ve always wanted! I believed, like so many people, that working up a “good sweat” equates to a good, effective workout. The Cardio-Free Diet is a revolutionary four-phase program that emphasizes strength training to boost your metabolism; build lean, sexy muscles; and achieve all the same heart-healthy benefits of cardio.
Weight loss expert Jim Karas has shaped the bodies of Diane Sawyer, Paula Zahn, Hugh Jackman, and even Oprah’s best pal, Gayle King with the Cardio-Free Diet. How can this keep happening?It keeps happening because Americans continue to listen to the wrong advice. Boy, was I ever wrong. To relieve some stress and try to get rid of the extra pounds (since the running didn’t work), I took up high-impact aerobics, still convinced that cardio was the key to weight loss.
Guess what else? The more you weigh, the higher your basal metabolism. Most women fear it because of the belief that it will make them big and bulky, but quite the contrary: Strength training will actually make you lean and incredibly sexy, and that’s what happens with the Cardio Free Diet. If you eat, eat, eat and run, run, run (or perform any form of cardio) as I did, at the end of the day, you won’t lose any weight. ” Given that there are three hundred million Americans, that’s an additional fifteen million Americans who became overweight or obese in just four years.
And the more cardio you do, the hungrier you feel. ” This research goes on to say that “muscle burns ten to twelve times the calories per pound each day that fat does — you’re boosting your metabolism not just during exercise but all day. You burn a few measly calories but then eat twice as many afterward. As with everything else in life, we have to learn to work smarter, not harder, to get ahead. Enter the Cardio Free Diet.
I have been “clean” for many, many years, and continue to stay as far away from straight cardio as possible, and I’m in the best shape of my life! But for quite a long period of time, I, too, was adamant that cardio was the key to weight loss. For years I have heard people say, “I can’t lose weight because I have a bad metabolism. The heavier you are, the more your heart, lungs, liver, and so on have to work because of the additional size. Cardiovascular workouts do burn a few calories, but far fewer than you think.
Approximately 60 to 70 percent of your daily caloric expenditure goes toward your resting metabolic rate. Before the Cardio Free Diet I was twenty pounds overweight and trying to quit smoking for the fifty-third time, so I used the running to offset the extra calories I feared I would be consuming when a cigarette wasn’t in my mouth. Since the teacher didn’t show up for the nine o’clock class either, I taught that one as well. I asked what the offer was and he said, “You get four dollars an hour plus a free membership.
